Chronic Wellness

Valkyrie Fitness is excited to announce an upcoming class offered at no cost to the community. Chronic wellness will focus on functional movement and wellness coaching for our population fighting chronic disease and/or chronic pain. This class will be offered 3 days per week with 30 minutes of wellness coaching (to include nutritional information) and 30 minutes of functional movement.  Our target start date is July 18th, 2022. Stay tuned for more information and click here if you think you will benefit from this class.