Strength Training

Designed to build strength and conditioning

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All Levels

Schedule

1 Hour

Program Description

In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives.Our programming is designed to build strength and conditioning through widely varied and challenging workouts. Each day the workout will train a different part of our bodies to become stronger.   

Pricing:

  • Just Dating Membership 3 classes per week $100/mo. 
  • Unlimited Membership $125/mo.
Holistic Strength Training
Diverse and Challenging Workouts
Targeted Body Conditioning
Flexible Membership Options

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Schedule

Monday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Tuesday

Strength and Conditioning

5:30 AM - 6:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Strength and Conditioning

6:30 PM - 7:30 PM

Wednesday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Thursday

Strength and Conditioning

5:30 AM - 6:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Strength and Conditioning

6:30 PM - 7:30 PM

Friday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Saturday

Open Gym

5:00 AM - 8:00 AM

Strength and Conditioning Saturday (Every other Saturday)

9:00 AM - 10:00 AM

Fitness For Recovery

9:30 AM - 10:30 AM

Open Gym

12:00 PM - 8:00 PM

Sunday

Open Gym

8:00 AM - 12:00 PM

Open Gym

12:00 PM - 8:00 PM

Contact Us

We're happy to answer any questions you may have about our gym, memberships, and group fitness classes!

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