Foundations of Strength & Conditioning
Intro to Fitness
All Levels
Schedule
1 Hour
Program Description
STARTING OFF CAN BE INTIMIDATING FOR MANY AND THAT’S WHY WE HAVE A GUIDED INTRO EXPERIENCE FOR YOU.
This is a month long class running Mondays, Tuesdays and Thursdays from 6:30pm – 7:30pm. You will leave this class with a good knowledge and basis of performing functional movements at high intensity, Olympic lifting safely and how to properly fuel your body as an athlete.
Intro Class Features:
- Intro to Fitness
- Fundamentals
- Strength & Conditioning Course
Pricing: $150 for One Month
Guided Introduction Experience
Comprehensive Curriculum
Skill Development
Nutritional Guidance
Ready to get started?
Schedule
Contact Us
We're happy to answer any questions you may have about our gym, memberships, and group fitness classes!
Valkyrie Fitness
Location
1505 N 7th St, Coos Bay, OR 97420, United States of America
Hours
- Mon - Fri
- -
- Sat - Sun
- Closed
Connect
(541) 404 - 1987
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