Programs

We provide everything you need for complete fitness

Schedule

At Valkyrie Fitness LLC, we know how important it is to fit your workouts into your busy schedule. That's why we offer flexible hours, early morning and late evening classes, and a variety of fitness programs to suit your needs. We're here to help you make fitness a part of your routine.

Monday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Tuesday

Strength and Conditioning

5:30 AM - 6:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Strength and Conditioning

6:30 PM - 7:30 PM

Wednesday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Thursday

Strength and Conditioning

5:30 AM - 6:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Strength and Conditioning

6:30 PM - 7:30 PM

Friday

Strength and Conditioning

5:30 AM - 6:30 AM

Strength and Conditioning

6:30 AM - 7:30 AM

Open Gym

7:30 AM - 12:00 PM

Open Gym

8:00 AM - 12:00 PM

Open Gym

1:00 PM - 3:30 PM

Strength and Conditioning

4:30 PM - 5:30 PM

Strength and Conditioning

5:30 PM - 6:30 PM

Foundations

6:30 PM - 7:30 PM

Saturday

Open Gym

5:00 AM - 8:00 AM

Strength and Conditioning Saturday (Every other Saturday)

9:00 AM - 10:00 AM

Fitness For Recovery

9:30 AM - 10:30 AM

Open Gym

12:00 PM - 8:00 PM

Sunday

Open Gym

8:00 AM - 12:00 PM

Open Gym

12:00 PM - 8:00 PM

Experience the best Strength Training community in Coos Bay, Oregon at Valkyrie Fitness!

Get in touch to book your free trial class today.

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