Amy (Abs) Burgess

I coach the Olympic lifting class. I started my strength & conditioning journey with CrossFit in 2015. I received my CF L1 certification in July of 2016 and started coaching shortly after. I believe that athletics and training are beneficial not only for physical health, but mental and emotional health as well. I love the in-depth instruction and the team environment that Valkyrie creates, it’s unlike any other gym.