Valkyrie Fitness LLC in Coos Bay

STRENGTH.COMMUNITY.CONSISTENCY.

Our mission is to build a strong community for all. Whatever your fitness level, your journey to a stronger, healthier you starts with taking that first step.

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WHY VALKYRIE FITNESS

In addition to signature strength training and outstanding group fitness classes, Valkyrie offers several membership types for experienced athletes, including discounted membership for Active Duty, Veterans and First Responders.

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Membership Plans

Just Dating - New 2022

$100/month

Just Dating is a membership that is limited to 3 classes per week. This excludes Movement Focus Workshops and Open Gym.

Limit: 3 classes per Week

Programs: Fitness For Recovery, HERO WOD Saturday, OLYMPIC LIFTING, Strength and Conditioning, Yoga With Kay

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BEST VALUE

Unlimited

BEST VALUE

$125/month

Unlimited classes each month (excludes movement focus workshops).

Limit: Unlimited

Programs: Fitness For Recovery, HERO WOD Saturday, OLYMPIC LIFTING, Open Gym, ROMWOD, Strength and Conditioning

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Programs

Valkyrie fitness offers variety of strength and cardio based programs to help you achieve total body fitness.

Foundations of Strength & Conditioning

Intro to Fitness

Strength Training

Designed to build strength and conditioning

Saturday workout

Schedule

Monday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Tuesday
Strength and Conditioning 5:30 AM - 6:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Strength and Conditioning 6:30 PM - 7:30 PM

Wednesday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Thursday
Strength and Conditioning 5:30 AM - 6:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Strength and Conditioning 6:30 PM - 7:30 PM

Friday
Strength and Conditioning 5:30 AM - 6:30 AM
Strength and Conditioning 6:30 AM - 7:30 AM
Open Gym 7:30 AM - 12:00 PM
Open Gym 8:00 AM - 12:00 PM
Open Gym 1:00 PM - 3:30 PM
Strength and Conditioning 4:30 PM - 5:30 PM
Strength and Conditioning 5:30 PM - 6:30 PM
Foundations 6:30 PM - 7:30 PM

Saturday
Open Gym 5:00 AM - 8:00 AM
Strength and Conditioning Saturday (Every other Saturday) 9:00 AM - 10:00 AM
Fitness For Recovery 9:30 AM - 10:30 AM
Open Gym 12:00 PM - 8:00 PM

Sunday
Open Gym 8:00 AM - 12:00 PM
Open Gym 12:00 PM - 8:00 PM

Location

(541) 404-1987

1505 N 7th St, Coos Bay, OR 97420, United States of America

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We're happy to answer any questions you may have about our gym, memberships, and group fitness classes!

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Testimonials

See what our members are saying about Valkyrie Fitness.

Since joining the gym in 2014, I couldn’t be happier with my fitness journey! My goal was to improve my physical health. I didn’t anticipate the overall growth I would see as a person over the years. The programming is great, and the coaches and community are like family!

- Dylan Fox

“Being a part of the Valkyrie Fitness family has been one of the most inspiring and rewarding journey to be on. I’ve been a part of this family for over two years, and have never looked back. When I first started, I could hardly run around the block once...”

- Tiffany Hirshland

I consider the staff and athletes at Valkyrie Fitness as family. The classes give me a chance to socialize and push myself physically. The workouts are fun, vigorous, and varied so it never gets boring. When I’m done, I feel at ease, peaceful, and connected.